There is nothing more satisfying than lounging in the sun after being cooped up in the house for months during winter. However, once summer is upon us, you will definitely want to engage more in outdoor activities to overcompensate for the lost time spent in the house.
However, it is important to note that overexposure to sunrays comes with its fair share of disadvantages. Here, you will learn how to soak up all the vitamin D you want without facing any consequences or side effects.
Hydrate Constantly
Constant hydration of your body enhances its functionality. Your body requires at least 64 ounces of water at all times. If you plan to spend most of your time outdoors, you should definitely drink plenty of water. This is because you will be exposed to the heat from the sun for a long duration of time. Your body, in return, produces sweat to regulate your body temperature as a counter to the heat from the scorching sun. In case of dehydration, rush to the nearest urgent care center. If you do in fact find yourself facing an urgent care situation, it’s good to know that 75% of patients that go to an urgent care center rated their service as excellent and are completely satisfied with the quality of care they received.
Cover Up
Moreover, you can further protect yourself from the scorching sun by bringing a cover-up with you. A cover-up may be a combination of a hat and light clothing. Overexposure to the sun has a negative implication on your skin. Therefore, an ideal cover-up is made of thick fabric that helps block the sun. Sunglasses are also an important part of the protective gear that will shield you from harmful sun rays.
Wear Sunscreen
Sunscreen is the first line of defense against harmful UVA radiation. However, it is important to note that sunscreen will not give you full protection from the sun. Sunscreen should be complemented with other elaborate measures that will further enhance your protection against the sun. You are recommended to use sunscreen with at least an SPF 30 rating. Sunscreen should be applied generously on your skin 30 minutes before you step out. Getting one that is waterproof further enhances its effectiveness and efficiency. Sunscreen is readily available at the nearest urgent care center.
The above are elaborate measures and steps that you should religiously follow to ensure that you are fully protected from the sun. Overexposure to the sun has been associated with premature aging and skin cancer. Therefore, you can easily avoid finding yourself in such unfortunate circumstances by simply taking the necessary precautions.
